Healthier Days 7-Day

Features Healthier Days 7-Day

Welcome to Healthier Days - a free resource designed to help you pursue and experience "healthier days." With this resource, you:► Create your own Healthier Living Plan - Here is where you describe (Plan) what you would consider a "healthier day" for you.
It could be about exercise, healthier foods and fluids, sleep, pursue spiritual well-being, etc.
- whatever you decide.
Its your Plan and you can change it as often as you want.► Track what you do - Here is where you put in the numbers (track what you do).► Check how things are going - One number, your Healthier Living Index, will tell you, and a graph will help you see how its going.Why was Healthier Days developed?Because the creator of Healthier Days believes that data can help people live better.
His dedication is manifest through a family foundation that provides the support for this free resource in remembrance of 2 family members who were unable to experience healthier days.